The Total Core eliminates this first jerking motion and then guides you through a smooth, full range motion that far exceeds the range of a typical crunch while you are comfortably seated and properly supported.

The secret behind the Total Core is the unique, progressive resistance system that "pushes" you upward with more of a "push" in the beginning of the movement when you need it most and less toward the end. But there's more! The Total Core turns the crunch "upside down", because on the way down, your pushing against the same unique progressive resistance, which works your lower back muscles and the "back" of the core.

Content:

1 Total Core Machine, DVD, English Manual

Packing:
Material: Steel / Plastic / Foam
Individual Packaging 1PC/mail box
Loading max weight 275 pounds
Carton Dimension (cm) 1 PCS/62x44x14cm
G.W. (Kgs) 5.5 N.W. (Kgs) 4.3
Min. Order Qty. : 700
Qty. for 1x20': 700
Qty. for 1x40': 1430
Qty. for 1x40' HQ: 1730